Before I became a coach, I was a teacher working crazy hours, doing the role of administration support, psychologist, teacher, parent to children who lacked role models. As a teacher you work nights, weekends and often sleep with the welfare of children in mind and a mass of creative ideas running around in your head. Teachers were required to report information 3 times in 3 different ways to appease the powers at be, and stress was wildly accepted as part of the job, especially where little to no health and wellbeing practices actually take place. I often wondered why I constantly felt stress until I read How to Eliminate Stress, a book by ____.

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