Boundaries help you feel happy, safe, healthy and confident. They are the requirements you set out for yourself and others, a checklist of health, happiness and success if you will. For most people the boundaries they have are a direct copycat of their parents. This is effective when your life values are the same as your parents but for most they are not. As modern society evolves our boundaries must evolve too. Without defined boundaries that evolve with society and your identity over time you may find yourself feeling stuck in a rut. To help you define boundaries for yourself, here are 10 Healthy Boundaries you can communicate to yourself and others.

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