In society we have an increase in technology, we have an increase in convenience and we also have the means to increase our ability to skip regular exercise. Regularly skipping out exercise often makes us feel as though completing one workout is some sort of insurmountable task. The reality is, doing 10,000 steps is a very simple thing to get done. Read on to find out our strategies for adding exercise to your day.

BlogJulia Trask6 January 2020walking, exercise, fitness, 10000steps, health and wellbeing, fitness tipsComment

Negative gearing: how it can improve your health

When most people plan their goals they usually plan forwards, its understandable given that we associate success with stepping forward but how do we know how to achieve our end result? How do we know how to really make it possible? Negative gearing allows you to accomplish your goals in a simpler more motivating fashion meaning you’re more likely to repeat the process of goal setting in the future.

BlogJulia Trask19 August 2019negative gearing, fitness tips, goal setting, improving health, financial tips, how to motivate you to achieve your goalsComment

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