You’ve entered a new year so surely you have new intentions for the following new, shiny 365 days right? Maybe not. For many people who maintain their confidence at positive levels a new year simply means continuing the great things from the previous year, dialling in on the intention and creating some small goals. How you start your year sets the tone for what is to come, so have you thrown the baby out with the bath water or have you started completely anew and what is best for you?
Read MoreYou are so hard on yourself. This is a phrase that you may have heard before. It’s usually followed up with ‘be kind to yourself; but how do you do that and ensure you achieve the success you desire? Doesn’t kindness take you off the hook?
Self-compassion is essential for building confidence. While it is understandable that high performers like yourself want you to push yourself, you cannot do it at the expense of your confidence. Confidence isn’t built out of self-loathing so you have to define what kindness is to you to actually be kind to yourself.
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