Building self-awareness takes time and effort, but it is a valuable investment in your personal growth and well-being. By taking small steps and being patient with yourself, you can gradually build a more complete and accurate understanding of who you are and what you need to be happy and fulfilled. The easiest place to start tapping into your awareness is to ask yourself who am I? What do I value? What do I want out of life and why? From here you can learn about yourself, why you do what you do, why you think how you do and how that impacts confidence in your life across the 8 dimensions of health.

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