Posts tagged confidence building
No BS Barbie
No BS Barbie

When I first started business I was told, don’t tell people what they need tell people what they want to hear. Only problem is I think life is full of that bullsh*t. I see it in the coaching industry a lot. Relationship coaches suggesting that you’ll find your husband or wife in 12 weeks. Business coaches who promise you 6 figures before you’ve signed up for their program or had an onboarding call. You get the gist. Now don’t get me wrong I love a transformation but usually when someone comes to me they are sick of the BS in their head and or their life, they don’t want any more BS.

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BlogJulia Traskself awareness, confidence, self love, coaching, confidence building, confidence coachingComment
Inspiring quotes and affirmations to boost your self confidence

I just love inspirational quotes. The right quote at the right time gives me a spark of joy and a greater perception. It is usually exactly what I need to read right in the moment. Similarly, affirmations remind me to keep believing in myself and pursuing my greatest life. They ensure that I am self compassionate.

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BlogJulia Traskaffirmations, quotes, quote of the day, inspirational quotes, self affirmations, confidence building, confidence, self help, self growthComment
Where should I start building self awareness?
Where should I start building self awareness?

Building self-awareness takes time and effort, but it is a valuable investment in your personal growth and well-being. By taking small steps and being patient with yourself, you can gradually build a more complete and accurate understanding of who you are and what you need to be happy and fulfilled. The easiest place to start tapping into your awareness is to ask yourself who am I? What do I value? What do I want out of life and why? From here you can learn about yourself, why you do what you do, why you think how you do and how that impacts confidence in your life across the 8 dimensions of health.

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BlogJulia Traskself awareness, self help, confidence building, building self awareness, self growth, self improvementComment
What is the inner child?
What is the inner child?

As a personal development junkie you’ve heard of the inner child by now. How can you uncover how she feels and how to have a great relationship with her?

The concept of your inner child refers to the little girl (or boy) inside of you that represents your childhood, what you learnt about being a great human, the beliefs and behaviours you have learnt, the way you process and express your emotions and how you learnt to turn up in the world. Everyone has an inner child. It is the playful, bold, unabashed version of ourselves that we find the more confidence we build. As adults we can become disconnected with who we are at our core, developing a relationship with your inner child, understanding how she felt, was seen and empowered helps you to understand the fundmentals of what makes you, you today.

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BlogJulia Traskinner child, inner child healing, confidence, confidence building, healingComment