Motivation isn’t something you discover one day and suddenly & permanently have. It is something that requires constant stimulus- I like to inappropriately call this poking or prodding. Without a good poke or prod, we easily end up back on Mehsville where we are simply ok, cruising along but inherently tasteless, bland, bored. This happens with our fitness routine, our relationships, our social life, and our careers. Change is necessary to bring about motivation. I’ve compiled 10 simple strategies you can use to keep your fitness motivation (plus added a few bonus ones in because why keep it to ‘nice’ numbers all the time aye).

Read More