Your habits are the foundation of building confidence. Confidence is built on our mindset and our ability to feel competent at what we do. Every day we habitually do tasks, some that help us and some that hinder us. When we master the art of habits we can increase our results in our life, improving our health, happiness and success. The more habits we conquer the more confidence we feel because each of these habits require consistency and commitment. You aren’t going to feel like always doing the things that are important to you, it will require grit. What I’ve established is that my clients typically have a mixture of helpful and unhelpful habits. I wanted to enable them to achieve greater success to reach higher levels of performance and health so I created Habit Coaching.

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