Self soothing is for adults as much as it is for babies. When you are angry, frustrated, sad, disappointed and disheartened you need a bag of strategies to help you regain calmness. The more often you can use these strategies as soon as you feel highly emotional the greater you can return to happiness. Here’s 10 strategies to self soothe you need today!
Read MoreYou spend most of your time indoors either behind your office desk, in airconditioned buildings or your car. It is easy to get through an entire day failing to step outside for a moment and actually take a minute. These artificial environments can unintentionally get you in a funk. Here’s 15 ways you can connect back to nature daily, ground yourself and feel so much better every single day.
Read MoreDo you love the person you are with but are wondering how you can ensure it stays happy, healthy and fun? Reflect on your current relationship across each of the areas listed in this blog post and see how you can turn up best for your love.
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